Search the California Content Standards

Overarching Standard:
Students assess and maintain a level of physical fitness to improve health and performance.

Standard:
Sustain continuous movement for an increasing period of time while participating in moderate to vigorous physical activities.

Overarching Standard:
Students demonstrate knowledge of physical fitness concepts, principles, and strategies to improve health and performance.

Standard:
Explain the benefits of stretching after warm-up activities.

Overarching Standard:
Students demonstrate knowledge of physical fitness concepts, principles, and strategies to improve health and performance.

Standard:
Explain why body weight is maintained when calorie intake is equal to the calories expended.

Overarching Standard:
Students demonstrate knowledge of physical fitness concepts, principles, and strategies to improve health and performance.

Standard:
Describe the short- and long-term benefits of maintaining body composition within the healthy fitness zone.